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Your Wellness Matters: Find Your Balance Again
Achieve Mental Wellness by Practising Mindfulness
Practising mindfulness boosts your mental wellness. Here are tips on how to cultivate mindfulness and by staying in the present moment.
Exercise for Wellness
Exercise is a powerful tool that can help you take control of your physical and mental health. Regular exercise can improve your health and quality of life but it is important to develop an exercise program that is right for you.
Nurtured by Nature
Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition
Why your favourite K-pop songs hit differently – what science says about how music impacts your brain
Ever felt a heady rush of endorphins upon hearing a familiar pop song from your teenage years? Or have you noticed how certain songs sharpen your focus, while others help you wind down and even doze off?
Wellness Retreats: A Haven for Mental Health and Wellbeing
In today’s fast-paced world, stress, anxiety, and burnout are all too common. Seeking respite from the daily grind, people are increasingly turning to wellness retreats. These sanctuaries provide a holistic approach to mental health and well-being, offering a variety of programs and experiences tailored to individual needs.
4 Possible Health Perks to Planning a Wellness-Inspired Vacation
Ever feel like you need a vacation after you take a vacation? Perhaps you might consider wellness tourism as a framework for your next break. Wellness travel is essentially a form of self-care: It involves intentionally unplugging from life’s stressors to recharge your batteries, and keeping health and well-being in mind so you can reenter daily life feeling rejuvenated and refreshed.
Stress Management: Wellness Tools For Sustainable Well-being
The Importance of Managing Stress
Juggling multiple roles and responsibilities are part and parcel of adult life. This often brings about challenges with stressors and can be overwhelming over time, unless managed properly.
The Science of Stress
Learn more about what science is telling us about how the body responds to stress, and how massage therapy may help.
Stress Relievers: Tips to Tame Stress
Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
Navigating Chronic Stress: How to Recognize, Manage, and Thrive
Stress is a common and normal response to challenging or new situations. It can be a positive reaction when it helps to overcome challenges. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. Stress becomes problematic when it makes you feel overwhelmed or continues for a long time.
Managing Stress
Learning to cope in a healthy way can help reduce your stress. Taking small steps in your daily life to manage stress can have a big impact. Everyone manages stress differently. You can find and manage what triggers your stress and the right combination of healthy techniques that work for you.
Manage Your Stress with Art Therapy
Art therapy is a trending therapeutic approach that offers help in daily life and mental health practices. We are going to know more about it. Let us see how to manage your stress with art therapy.
Burnout Recovery: Self-Care Practices to Recharge
What is Burnout?
Burnout is defined as the combination of physical, mental, and/or emotional exhaustion caused by excessive and prolonged stress. Burnout occurs when one is overwhelmed, emotionally drained, and perceives themselves to be unable to keep up with life’s demands.
How to Deal with Burnout at Work: 6 Tips to Help You Cope
Learn what burnout is, the stages of mental exhaustion, and the signs and symptoms of job burnout. Plus, 6 tips for how to deal with stress and burnout at work.
7 Strategies to Help Prevent Burnout
Preventing burnout involves implementing self-care practices and setting healthy boundaries. It also involves regularly assessing and adjusting one’s workload to maintain a sustainable balance between work and personal life.
How Burnout Became Normal — and How to Push Back Against It
As a burnout researcher, I sometimes worry that we’re becoming numb to just how serious this workplace syndrome actually is. Not only is the sheer number of people experiencing burnout higher than ever, recent evidence shows that burnout is affecting workers at younger ages — and its effects are more debilitating.
Job Burnout: How to Spot it and Take Action
Feeling burned out at work? Find out what you can do when your job affects your health. Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty.
What to Do if You Are Suffering From Burnout
Worn out from work demands? Here’s how to identify, prevent and treat burnout before it worsens. Is your heavy workload and other commitments causing you to suffer from burnout – a state of chronic physical and emotional exhaustion?
